اَلسَّلاَمْ عَلَيْــــــــــــــــــــكُمْ وَ رَحْمَةُ اللّٰه وَبَرَكَاتُهُ
﷽
4 Ramadhan 1444
26 March 2023
Sunday يوم الأحد

Sayyiduna Salman Ibn Aamir
رضى الله تعالى عنه
Narrates:

رسول الله صلى الله تعالى عليه وسلم
said:

When any of you breaks his fast, then he should break his fast with dates. If he does not have dates, then he should break his fast with water, for verily it is pure

(Abu Dawood/Tirmizi)

It is beneficial to break the fast with dates, because when the stomach is empty, the vitamins and minerals in dates, digest in the system quickly.
Water purifies the body.